Health Navigation, Wellness Guidance, and Coaching Services
You’ve tried quick fixes. You’ve battled the stress, the setbacks, the pressure to change overnight. At Nora, we help you slow down, breathe, and create the life you actually want to live—one sustainable step at a time.
Chronic Diagnosis Support
Managing a chronic condition like hypertension, diabetes, or obesity can feel overwhelming—especially when you’re handed a diagnosis with little explanation. At Nora Wellness & Management, we offer personalized one-on-one sessions to help you understand your condition in clear, simple language. We help interpret provider instructions, lab results, and care plans so you feel informed and empowered. With a focus on lifestyle-based goal setting, we guide you through practical steps to manage your condition in a way that aligns with your personal goals and daily life.
Initial Session: $60
Follow-up Sessions: $40
1 Initial + 2 Follow Session: $120
Lifestyle & Nutrition Coaching
Healthy eating doesn’t have to be complicated or restrictive. We work with you to explore your current food habits, identify small changes that make a big impact, and build realistic routines that support your health without sacrificing your culture, preferences, or budget. Whether you’re looking to manage your weight, improve energy, or just feel better overall, we provide educational support around portion control, balanced meals, and meal planning that fits your lifestyle—not someone else’s ideal.
Initial Session: $50
Follow-up Sessions: $25
1 Initial + 2 Follow Session: $80
Stress & Daily Routine Management
Daily stress can quietly sabotage even the best intentions. That’s why we focus on helping you recognize the stressors that affect your health and offer support in creating simple, effective routines. From improving your time management to crafting calming morning or bedtime rituals, we help you develop tools for a more grounded, balanced day. We also introduce non-therapeutic mindfulness, breathwork, and screen-time reduction strategies that can bring more peace into your everyday life.
Initial Session: $60
Follow-up Sessions: $50
Health Literacy Coaching
Understanding medical terms, medication labels, appointment summaries, and food packaging can be overwhelming—especially when you’re trying to manage your health on your own. At Nora Wellness & Management, we break it down for you. We help you read and interpret medication instructions, make sense of nutrition labels, and organize your health information in a way that’s easy to follow. Whether you’re preparing for a doctor’s visit, trying to understand how certain foods affect your condition, or simply want to feel more confident navigating your health, we’re here to help you build the knowledge and tools you need to take control of your wellness journey.
One Session: $45
Real support. Real habits. Real change.
At Nora Wellness & Management, care is grounded in clinical training, lived experience, and a strong belief in education. This evidence-informed approach has supported hundreds in achieving better health by focusing on simple, sustainable lifestyle changes. When clients understand their diagnoses and feel empowered in their routines, lasting transformation becomes possible.